All About Headaches Infographic (I personally went off cow dairy and my migraines went away, I tried goat dairy and so far there are no negative effects, diet can play a huge part in migraines. Every time I eat cow dairy I get a sinus headache and a huge migraine and have sinus issues too. Excedrin won't fix it, neither will ice or heat packs. -.-).

All About Headaches Infographic (I personally went off cow dairy and my migraines went away, I tried goat dairy and so far there are no negative effects, diet can play a huge part in migraines. Every time I eat cow dairy I get a sinus headache and a huge migraine and have sinus issues too. Excedrin won't fix it, neither will ice or heat packs. -.-).

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