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Good to know. Intuitively I do this. I never knew it was actually a mudra. "... Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance."

Twin heart meditation is a gateway between physical, mental and the ...

Types of Meditation - WholesomeOne Natural Holistic Health Therapies

Meditation is the secret of all growth in spiritual life and knowledge. ~ James Allen ▶ PLAYLIST by Loving With Joy

Echt begrip komt pas op het moment dat je een ander vraagt hoe hij of zij een situatie ervaart.

"Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.” ~Alan Watts

4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC Read the full infographic and health article here: www.healthcentral...

15 minute guided breathing exercise geared toward "letting go." I'd love to try this with a few of my more anxious kiddos.