Symbol, Mudra, and Chakra Chart - see how each area corresponds to the area following the information left to right. You can work with the symbols and mudras for your own healing work for your chakras or incorporate them into your meditation work!
Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. Lets share support for mental health awareness and show those who are suffering that they are not alone. Remember, 1 in 3 of us will suffer with these at some point in our lives and will need that love and support. Learn more about Uplifting-change through healing words @ www.upliftingchangethroughhealingwords.com: