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    Thomas & Smith (2009: p.10) discovered that people with impairments and disabilities found that "the impact of social and environmental barriers, such as inaccessible buildings and transport, discriminatory attitudes and negative cultural stereotypes, in 'Disabling' people with impairments." This suggests that attitudes are the biggest disabling factor for individuals with impairments rather than their condition.

    Fitness Motivator (Fit_Motivator) on Twitter

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    Unless you die, keep going. If you puke or faint it means that your next set will be good money

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    If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them

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