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Favorite breakfast food: Hard Boiled Eggs
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perfect hardboiled egg
10 Health Benefits of Eggs 1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. 2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. 4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. 5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. 6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. 7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol. 8. Eggs are one of the only foods that contain naturally occurring vitamin D. 9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%. Prevention from cancer and cardiac problems In a specific study, scientists examining the nutrients in the yolks of eggs laid by hens which had been fed a diet of corn or wheat only discovered the presence of tryptophan and tyrosine – amino acids –which are essential in preventing cardiovascular problems and cancer. 10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12 ~~~~~~~~~~~¥~~~~~~~~~~ EXTRA! EXTRA! Join my group NOW to get in on a very special CASH CONTEST running through the month of April! Click here to join and read details in the pinned post! ~¥~ Join us here ---> Fit Healthy n Happy ~¥~ https://www.facebook.com/groups/FitHealthynHappy/ ~¥~ *Friend *Follow *Share* I am always posting awesome stuff on my timeline! You can find me ---> www.facebook.com/ToniMarieSBC ~¥~ Follow Me On http://www.pinterest.com/ToniMarieSBC ~¥~ Follow Me On Twitter at https://twitter.com/ToniMarieSBC ~¥~ Visit my web site ---> http://ToniMarie.SBC90.com ~¥~
**Hard Boiled Eggs- Place eggs in water. Heat on high until boil. Once boiling, turn to medium and time 8-9 mins. Transfer to cold water. ******* Deviled Eggs. Mustard, mayo, dill or relish, vinegar, s&p, paprika.
Hard boiled eggs? How about baked eggs?!
I love this cooking process for hard boiled eggs... no green on the yolk! ~LK
How to Make PERFECT Hard Boiled Eggs in the Oven | FamilyFreshMeals.com
how to perfectly hard boil eggs-they turn out great every time if you follow these couple of rules!
The Key to Perfect Hard Boiled Eggs Each and Every Time!
Perfect Every Time Hard Boiled Egg | Hallee The Homemaker
How to Make PERFECT Hard Boiled Eggs in the Oven by marianne
How To Make The Perfect Hard Boiled Eggs that peel perfectly!!
Learn to make perfect hard-boiled eggs everytime! Read the full post of Delish Dish: www.bhg.com/...
How to Make Perfect Hard Boiled Eggs! Tips for how to boil eggs so they come out perfectly every time. #Easter #recipe On SimplyRecipes.com