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How to Start Running

Ready to try a running routine? Here’s how to get started.
  • Kristin

    NEED to start running again....A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

How to Start Running | Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Fitness. I need more of this.

Running for beginners

LOVE these reasons to #run from @Women's Running. True for men or women.

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

Want to get started running? The sport's extremely convenient, but how can you get the most out of your running? Try these tips to get you started!

Running for Beginners [back to basics, because I'm pathetic currently]

Here's the revised version of How to Start a Running Program ... without Burning Out.

So i dare do it again? I want to use the 'Half Marathon Training Schedule' portion of this to model my own training schedule after..... great for us visual people!