With all the stressful situations we face in our day to day lives, it’s good to have knowledge of relaxation responses to these stressors. This will help you avoid negative effects of stress like insomnia, high blood pressure, headaches, fatigue
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Focusing on deep rhythmic breathing is a very common feature of many different relaxation techniques.One crucial element of engaging the relaxation response is to shift your focus from stressors to deeper and calmer rhythms instead.