Pinterest • The world’s catalog of ideas

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row

jillian michaels 6 week six pack - YouTube- my go-to although too much impact for me so I modify it.

LOVE this website...gives you a totally different ab workout everyday! Takes less than 20 minutes and it's a great way to get a different workout everyday

Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

The Side Crunch

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

Women's Healthfrom Women's Health

Jillian Michaels Workout: 4 Amazing Abs Exercises

Want a flatter sexier stomach? Then try out Jillian Michaels Ab Workout: 4 Amazing Abs Exercises this weekend and feel the burn

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days. The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Women's Healthfrom Women's Health

Yoga for Great Abs

eight yoga exercises to tighten your torso, trim belly fat, and create great abs

ACTIVE.comfrom ACTIVE.com

8 Pilates Exercises for a Tighter Tummy

How to get a 6-pack...I tried this and was so sore the next day