Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.
Try this 10-minute arm and cardio blast for enviable results
This 10 minute cardio workout uses a jump rope to burn some serious calories and work your lower body. Target your calves, glutes and quads with this challenging but fun jump rope routine that will have you sweating and burning fat in only 10 minutes!