There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, “vegetable oils” such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it is heat stable, and will not become toxic in uses that require high heat.
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Must try! Simple Coconut Oil Chocolate Candies 1/2 cup Coconut oil 1/4 cup cocoa powder (raw preferred) 2 Tbsp sweetener (honey, maple, yacon powder, stevia) 1 tsp vanilla extract Melt the coconut oil and add the honey. Whisk and add the cocoa powder. Whisk occasionally while pouring into a silicone ice cube or mini muffin tray. Makes 12. Cool for 30 minutes in the fridge or freezer.