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  • Chanin Gellasch

    BALL BRIDGE Redbook 2012. 6 moves for flat tummy pull out.Lie on your back, knees bent, feet flat. Place the ball or a weight between your inner thighs. Pull abs in tight, then press your heels into the floor to lift your pelvis, as shown, squeezing inner thighs together. Hold for 10 counts. Lower; repeat five times. Tummy Toning Workout - Best Workout for Flat Abs from Holly Perkins

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Tummy Toning Workout. Great way to reduce belly after having a baby

Tone Up--I love these simple exercises for toning. They look quick and easy. You don't need equipment or to be outside. going to work them into my evening routine.

Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!

Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!

6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.

6 Moves for a Flat Tummy. Celebrity trainer Holly Perkins designed this crunch-free workout to uncover and tone your abs. Do the routine three times a week, and you'll see results in about 12 weeks. You'll need a pair of 2-pound weights or a 2-pound soft exercise ball.

Have the balls to try something new? Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal.