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BALL BRIDGE Lie on your back, knees bent, feet flat. Place the ball or a weight between your inner thighs. Pull abs in tight, then press your heels into the floor to lift your pelvis, as shown, squeezing inner thighs together. Hold for 10 counts. Lower; repeat five times. Flats Tummy Exercise, Health Fitness, Ball Bridges, Exercises Workout, Flat Tummy Exercises, Exercises Fitness, Exercise Workout, Flats Abs, Fitness Programs
Tone Up--I love these simple exercises for toning. They look quick and easy. You don't need equipment or to be outside. going to work them into my evening routine.
Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!
6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.
6 Moves for a Flat Tummy. Celebrity trainer Holly Perkins designed this crunch-free workout to uncover and tone your abs. Do the routine three times a week, and you'll see results in about 12 weeks. You'll need a pair of 2-pound weights or a 2-pound soft exercise ball.