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  • Nikki White

    FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a break in between each round. This is going to SUCK but show great results!

  • Genadi Forrest

    Plank Workout Tutorial- Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level of fitness, you can decrease or increase the interval length. This is an amazing ab workout! Love it!! Try it, you will too! :-)

  • Charlene Sitchon

    FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2 minute circuit 3 times, taking a 30 second break in between each round.

Related Pins

Brilliant Plank Workout Tutorial. I'm totally going to teach some of these tomorrow!

Circuit Plank Workout- do each of the 6 move for 20 seconds and repeat the 2-minute circuit 3 times. via Nicole Perry

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!

"Feel the Burn" Plank Workout - Do each of the 6 move for 20 seconds. Repeat the entire circuit 3 times, taking a 30 second break between each 2 minutes round.

Give Planks Workout (great sweaty workout, but skip the video, 1/3 of it is missing)

10 plank workout from the July ABs Challenge!