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  • Peggy Pool

    5 Health Benefits of Magnesium

  • Bahar Hart

    Healthy Foods for a Healthy Life Style: Eat Healthy to Be Healthy

  • Ana Carolina

    Healthy Living

  • Marge Nikolaus

    Magnesium #health #health food #better health solutions #health guide #organic health #healthy eating| http://howtobehealthyguide.blogspot.com

  • Tula Spa

    Benefits of Magnesium, LOVE Epsom salt! www.tulaspamn.com #tulaspamn

  • Emily's Homestead

    5 Benefits of Magnesium: 1. Magnesium may reverse osteoporosis Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis.

Related Pins

Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body. www.motherearthli...

Epsom Salt Soaks! Did you know that Epsom salt isn't actually a salt? It's actually magnesium! For sweaty hands and feet, do epsom salt soaks. A half a cup in a large bowl with warm water, soak about 10-15 minutes at night to help with the daily sweat! Courtesy of Dirty Girl Poletice.

Feel-Good Uses for Epsom Salts. Here are just a few uses for Epsom salts- an inexpensive and natural product great for pampering and making yourself feel fabulous

epsom salt scrub - epsom salt good for acne. I'd drop the food coloring bit, no clue why it's in there! I'm going to try to find tea tree oil, oregano oil or the other oils good for acne... and the baking soda is good for acne too. Acne anyone?

25 Uses for Epsom salt - don't miss this huge list of clever ways to use Epsom salt in your every day life

I Swear By Epsom Salts. Everyday I workout I soak in a Epsom Bath. Other than a really fantastic massage I can't think of anything that offers real relief for aching muscles and gets you on the road to recovery so fast. They are cheap and you can get them just about anywhere. Also, most drugstores now carry them in nice scents like eucalyptus and lavender- ahhhh.