Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body. www.motherearthli...
Epsom Salt Soaks! Did you know that Epsom salt isn't actually a salt? It's actually magnesium! For sweaty hands and feet, do epsom salt soaks. A half a cup in a large bowl with warm water, soak about 10-15 minutes at night to help with the daily sweat! Courtesy of Dirty Girl Poletice.
I Swear By Epsom Salts. Everyday I workout I soak in a Epsom Bath. Other than a really fantastic massage I can't think of anything that offers real relief for aching muscles and gets you on the road to recovery so fast. They are cheap and you can get them just about anywhere. Also, most drugstores now carry them in nice scents like eucalyptus and lavender- ahhhh.
Homemade Sore Muscle Bath Soak 1 Cup Epsom Salts 1/4 Cup Sea Salts 1/4 Cup Baking Soda 3 drops each of eucalyptus essential oil and rosemary essential oil Mix together in a small bowl, fill bathtub with hot water and put the salt mixture in under the faucet as it is filling. Soak for at least 20 minutes.