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  • Bahar Hart

    Healthy Foods for a Healthy Life Style: Eat Healthy to Be Healthy

  • Tula Spa

    Benefits of Magnesium, LOVE Epsom salt! www.tulaspamn.com #tulaspamn

  • Annette Luzius

    Benefits of taking Magnesium. This is an important mineral and most people aren't getting enough in their diet. Symptoms of needing more magnesium: insomnia, sleepless, constipation, nervousness, muscle ache, headaches, etc

  • Ana Carolina

    Healthy Living

  • Marge Nikolaus

    Magnesium #health #health food #better health solutions #health guide #organic health #healthy eating| http://howtobehealthyguide.blogspot.com

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Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body. www.motherearthli...

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I Swear By Epsom Salts. Everyday I workout I soak in a Epsom Bath. Other than a really fantastic massage I can't think of anything that offers real relief for aching muscles and gets you on the road to recovery so fast. They are cheap and you can get them just about anywhere. Also, most drugstores now carry them in nice scents like eucalyptus and lavender- ahhhh.

25 Uses for Epsom salt - don't miss this huge list of clever ways to use Epsom salt in your every day life

Wow! After reading these tips, I think I'll have a load of epsom salt delivered to my house in a dump truck!

A Cleansing Soak Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water. {BitznGiggles.com}

magnesium the super mineral - we all need it yet 75% of us are deficient.