Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body. www.motherearthli...
I Swear By Epsom Salts. Everyday I workout I soak in a Epsom Bath. Other than a really fantastic massage I can't think of anything that offers real relief for aching muscles and gets you on the road to recovery so fast. They are cheap and you can get them just about anywhere. Also, most drugstores now carry them in nice scents like eucalyptus and lavender- ahhhh.
Magnesium lotion-This doesn't have to be handmade, or any specific brand, but I would love for Adelaide to have some of this. Magnesium is supposed to be very good for seizure disorders and this would be a wonderful alternative to epsom salt baths
A Cleansing Soak Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.