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  • Bahar Hart

    Healthy Foods for a Healthy Life Style: Eat Healthy to Be Healthy

  • Tula Spa

    Benefits of Magnesium, LOVE Epsom salt! #tulaspamn

  • Annette Luzius

    Benefits of taking Magnesium. This is an important mineral and most people aren't getting enough in their diet. Symptoms of needing more magnesium: insomnia, sleepless, constipation, nervousness, muscle ache, headaches, etc

  • Ana Carolina

    Healthy Living

  • Marge Nikolaus

    Magnesium #health #health food #better health solutions #health guide #organic health #healthy eating|

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I Swear By Epsom Salts. Everyday I workout I soak in a Epsom Bath. Other than a really fantastic massage I can't think of anything that offers real relief for aching muscles and gets you on the road to recovery so fast. They are cheap and you can get them just about anywhere. Also, most drugstores now carry them in nice scents like eucalyptus and lavender- ahhhh.

Wow! After reading these tips, I think I'll have a load of epsom salt delivered to my house in a dump truck!

Magnesium lotion-This doesn't have to be handmade, or any specific brand, but I would love for Adelaide to have some of this. Magnesium is supposed to be very good for seizure disorders and this would be a wonderful alternative to epsom salt baths

A Cleansing Soak Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Learn how to make a hormone balancing bath using Epsom salts and aromatherapy to naturally improve health and wellness.