Discover and save creative ideas

    Portion size. I need to keep this in mind!

    4y Saved to FOOD


    People also love

    12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process.

    portion control, how to meal prep, portion your meals, clean eating tips

    How One Woman Lost 40 Pounds of Fat and Saved Her Life. There is no secret, just portion size, avoid sugar and exercise. I CAN DO THIS!


    Need A Little Motivation? : theBERRY

    Hand Reflexology - so helpful!

    What 200 calories looks like. Such a good guide!

    See how many exercises you need to burn off these foods!

    Food Cups, Pets Dexas, Pets Collapsible, Klipscooptm Dexas, Dog, Collapsible Klipscooptm, Healthy Living


    For anyone wondering, this is what your meals should look like. Its important that you're paying attention to the portions you're eating as well as what you eat.

    Shakeology 3 Day Cleanse

    Meal ideas that are easy and quick

    For eating all your vitamins. | 24 Diagrams To Help You Eat Healthier


    Food Proportions Portion distortion. [Infographic]

    Zero Foods

    50 Ways to Lose 10 Pounds.

    I want this!!! good to take breakfast on the go :) also help with portion control

    Eating a balanced diet will avoid the cravings. (OR BE HELPFUL WHEN WE'RE PMS-ING FOR SOME CHOCOLATE AND CHIPS!)