Portion size. I need to keep this in mind!

what you should eat, and when

Six ways to lose weight (Infographic) & The 8 best weight loss tips (Link)

When to eat

Good visual for portion sizes.

Hand Reflexology - so helpful!

How a Sip of Soda Affects Your Health.

It *is* easy being green / totalbeauty.com

College Diet. Gives a list of healthy foods, and different ways to make them for less!

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.

What 200 calories looks like. Such a good guide!

Facing facts

Water detox

10 Secrets About Your metabolism via bittopper.com


Everybody likes to maintain good health. For that you need to eat right. Top 10 #HEALTHY #foods you should eat EVERYDAY ! In your everyday life, you come across some of the healthy foods to eat that

Ingredient In Olive Oil Helps To Satisfy Hunger

#loss, #weight, #fitness