Healthy Pumpkin Oatmeal Shake- 4 Points+ Looks like a good and filling breakfast! cup quick oats 2 cups water 1 cup fat free milk (vegans use almond milk) 1 cup ice cup pumpkin puree 3 tbsp brown sugar tsp cinammon pumpkin pie spice to taste
Mocha Coconut Protein Shake ♦ 1 scoop chocolate whey protein powder ♦ 1 cup Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet instant coffee ♦ Optional: tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender.
Skinny Pumpkin Spiced Latte For the pumpkin obsessed, a low fat, low calorie spiced latte you can make yourself. October is my birthday month and one of my favorite treats this time of year is Starbucks' Pumpkin Spiced Latte.