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this is inspiring, she lost 125 pounds in 16 months, check her blog out… www.runsforcookie...

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Have you lost 5, 10, 15 or even 20 lbs? This is what it looks like....... Be proud of what you've accomplished!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

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