Discover and save creative ideas
    More from this board

    Weight loss

    Need to eat small meals 5x per day? Here ya go!

    I want this!!

    A measuring cup that is also a scale. Brilliant.

    theworldaccordingtoeggface: I heart coffee

    The Forgotten Skills of Self-Sufficiency Used by the Mormon Pioneers


    Weighty Matters: Why taxpayers should care about bariatric surgery.

    MEDICATIONS After Bariatric Surgery


    Petite Turkey Meatloaves | Skinnytaste


    Understanding Gastric Bypass Surgery (ebook)

    Laparoscopic Gastric Bypass (Disclaimer: Some individuals might find the video a bit graphic.)

    Meal Measure Portion Control on your Plate

    This girl has awesome tips on eating clean and staying healthy. Pin now read later

    When you lose fat...


    For your low carb high protein diet. All natural. 20 Grams of protein. 2g effective carbs. Sugar free; 4g fiber; Wheat free; Gluten free; 0g trans fat; Diabetic choice. Total carbs 27 - Maltitol minus 15 - Other carbs (Glycerin) minus 10: Net effective carbs - 2. Note: For those watching carbs, count only 2 effective carbs as glycerin, sugar alcohol and fiber have a minimal impact on blood sugar. No ingredients produced using biotechnology. Made ... #food-recipes

    31 healthy and portable high protein snacks #healthy snack #snack #fruit

    Living After Weight Loss Surgery

    Well said. Sternly said, but still, well said. Rule #2 - Lots of Water!


    Not a complete list but still good info. Try to get your protein from a wide range of sources to ensure you cover all the amino acids.