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    For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

    Holy motivation. It can be done.

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    30 Day Workout Challenge

    42 Best Ways To Lose Stomach Fat Fast.

    The Ultimate Timing Guide - When To Eat, When To Workout -

    1 year postpartum with baby number 2! Blog is full of work outs, clean recipes and tips on how to get back in shape after baby!

    beginners running schedule

    Daily Butt Workout

    lose the excuses! they don't get you any closer to your goals

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    50 minutes nonstop running music to keep you going! I love this playlist!

    Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

    30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

    5 exercises to burn 200 calories in 3 minutes!!! I'll take it

    The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.

    FREE 15 min workouts maybe one day..!! :-)

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    15 Minute Abs Workout

    Onebody Athletics Cross Tank

    OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)