For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

22 Ways to Work Your Abs Without Crunches

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Inner Thigh Workout...cause that's a hard spot to get rid of

Body weight

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

V-Ups. These will work you hard!

Excuses will never get you the results you want... ONLY Hard Work and Determination will get you PRICELESS RESULTS!

50 Best Exercises for Muffin Top. these hurt so bad the next day...

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

CrossFit-Style Beginner Workouts. minimum equipment!

600-Rep. Full-Body Fat-Burning Workout

Bodyrock!

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist. Perfect

Barre Workout. Only 10 minutes, work out for butt and thighs

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...

30 day shred, hour of cardio