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Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

motivation to workout

"Our love to God is measured by our everyday fellowship with others and the love it displays." ~ Andrew Murray

am I the only one who thinks this sounds slightly suggestive? lawl.

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

LOVE these reasons to #run from @Women's Running. True for men or women.

Even a bad run is better than no run at all.

I have never seen/ heard this quote ever before and after watching "How I Met Your Mother" this week I have heard it on the show, seen a FB status quoting it and it just popped up on pinterest. I think someone is trying to tell me something.

Fitness is not about being better than someone's about being better than you used to be.