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  • Tracy Feltmann

    Kale Smoothie with Strawberry & Cinnamon Serving Size: 1 (~200 calories w/Stevia) Ingredients 1 c strawberries 1 c kale, loosely packed 1/4 avocado 1/4 tsp cinnamon 1/4 tsp nutmeg 1 c water 1/16th tsp of Stevia 2+ ice cubes Berries, including blueberries, are packed with antioxidants that fight free radicals. Free radicals are believed to contribute to disease and accelerate aging. Cinnamon is believed to be great for digestion. Use Ceylon Cinnamon.

  • Emily Murray

    Kale Strawberry Cinnamon Smoothie... combining this w/ another recipe and don't have kale... 1 c. Unsweetened Almond Milk 1 container of Fat Free Vanilla Yogurt 1 medium banana 2 Tbsp. Flax Seed 1 cup frozen berries 1 HUGE handful of spinach 1/4 avocado, pitted and peeled 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup water 1/16th TEAspoon of honey 1-2 ice cubes, to thicken

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