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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

The Way to Health and Vitality 1P7Vw , Everyone. I just got some shoes products for cheap this is incredible check it out here www.superspringsa...

I love when the stuff I've been telling people for ages is finally put into an infograph. =D

  • Heather Jablonski

    They aren't saying that a pound of muscle is heavier than a pound of fat... What they're saying is that by volume, muscle is heavier... If you put a gallon of muscle in one bucket and a gallon of fat in another bucket... The muscle bucket would be heavier...

  • Ammie Tuttle

    One pound of fat is the size of a large grapefruit! A pound of muscle is the size of a small tangerine.

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best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

Found this on an inspirational website with lots of exercises, daily tips and motivation

Great words to live by! Even though they spelled realize incorrectly...

A good exercise routine that can be done at home in Exercise Routines

If I make myself a workout plan a week on paper ... I think it may help me through the holidays when I am lazy !! .... DO NOT GET LAZY CYNTHIA !!!