1 lb chicken breast. boneless and skinless 4 ounces monterey jack pepper cheese. shredded (you can use up to 6 oz) 1 cup frozen spinach. thawed and drained (you can also use fresh cooked spinach) 2 tablespoons vegetable oil 2 tablespoons cajun seasoning 1 tablespoon breadcrumbs sea salt. to taste fresh ground black pepper. to taste
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