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  • Elia Brod

    Protein Sources For Vegetarians For Faster Weight Loss. If you’re going about a vegetarian diet plan, one thing that you must be ensured to consider is that you’re consuming sufficient protein and what are the protein sources. Vegetarian foods do not normally contain much protein, therefore many vegetarians does not … #

  • Sarah Rothstein

    Vegetarian Protein Sources: Beans, Nuts, Seeds 1 cup garbanzo beans 14.5 grams 1 cup pinto beans 12 grams 1 cup refried beans 15.5 grams 1 cup soybeans 28 grams 1 oz. cashews 4.4 grams 1 oz. peanuts 6.5 grams 1 oz. sesame seeds 6.5 grams 1 oz. pistachios 5.8 grams 1 cup tofu 22 grams 1 cup lentils 18 grams Dairy 1 cup yogurt 13 grams 1 oz cheddar cheese 7.1 grams 1 egg 6 grams 1 cup cottage cheese 10 grams Fruits and Vegetables 1 avocado 10 grams 1 cup broccoli 5 grams ...

  • trisha edwards

    21 Sources of Protein for Vegetarians | Care2 Healthy Living

  • Lindsey Meehan

    Vegan Protein List

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