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PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

POP Pilates Bikini Ready Abs Workout

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

43 Workouts That Allow You To Watch An Ungodly Amount Of Television - Someone applied drinking games to exercising.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

for some day when i have the energy to google what a burpee actually is & then actually do it.

exercise ideas for when I don't want to leave the house

Is Kanye's "Power" on your workout playlist? Give this WOD a try - you never know, it might make you push yourself harder!