Piña Colada Smoothie 2 1/2 cups fresh pineapple chunks 1/2 cup light coconut milk 1/2 cup sweetened flaked coconut 1 tablespoon honey 1 cup ice cubes Preparation Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
BABY SPINACH GREEN SMOOTHIE Serves 1 Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein