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mindbodygreenfrom mindbodygreen

East vs. West Medicine (Infographic)

East vs. West Medicine This is interesting stuff!!

If you’ve never had a massage you probably have some questions: Should I eat, drink, or stretch before the massage? What about after the massage? What should I wear? Can I leave any clothes on? The graphic below should put your mind at ease if you’re a little anxious – it illustrates what to expect during your massage therapy session and explains how to prepare for your massage.......kur spa

Are Your Bad Habits Slowly Killing You Infographic

info graphic about poop and pee. actually really interesting and my kid found it very educational.

Yoga Coffee Mug

Yoga Coffee Mug
Hey Shabby Mefrom Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

Yoga Coffee Mug

PositiveMedfrom PositiveMed

8 Common Habits That May Damage Kidneys

No. Do not Click!!! If you do not care about the health of your kidneys

PositiveMedfrom PositiveMed

How to Treat Chronic Fatigue Naturally

natural treatments for chronic fatigue and adrenal fatigue

Infographic on #fibromyalgia

Yoga Journalfrom Yoga Journal

Legs-Up-the-Wall Pose - Viparita Karani - Yoga Pose

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering. ---maybe worth a try?

25 Reasons to Get a Massage | A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, chronic pain and more. KUR SkinLab <3

Greatistfrom Greatist

Everything You Need to Know About Sleep in One Simple Infographic

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep

Acupressure for STRESS & ANXIETY: Acupoint 11 is Heart 7. Acupoint 15 is close to Pericardium 9 (top of middle finger). Acupoint 21 is Kidney 1.

Health Essentials from Cleveland Clinicfrom Health Essentials from Cleveland Clinic

Should You Use Ice or Heat for Pain? (Infographic)

Good info!

Health Benefits of Garlic Infographic

This is SO true for chronic illness and pain sufferers! But, I choose not to focus on my pain too much. <3 Finding Joy in the Midst of Chronic Pain