Lose-the-last-10-pounds PRINTABLE WORKOUT! Uh! This is where I'm at!

A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals. Read more: http://GetBestGuides.com/tt/


World's Fastest Workout

Mini morning workout- right before the shower

Shape up & slim down at home.

Lose the pooch

The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface

Losing Weight: Great workout motivation!

10 week workout

For the perfect inner thighs!

Top 10 exercises for your butt

Survivor Workout (No Equipment)- I love these workouts

Free Printable Workout Plans for Men & Women: Use this site for ideas all the time!

probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight

You click on the body part you want to work on and it tells you easy exercises you can do at home!

The 100 Workout

Toning workouts that cater to teach different butt type can help tone your glutes and lift your butt.