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25 Most Deceiving Exercises (They Tone More than You Think!)

These exercises may look easy, but they are very effective for toning. From butt workouts to total body and strength training, these exercises promise to burn fat and build muscle. Read them here, then add to your workout routine.

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25 Most Deceiving Exercises (They Tone More than You Think!) - great moves, most with no equipment.

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December Cosmo by calisuperhippy, via Flickr

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

TURKISH GETUP Lie flat on your back with your legs straight and hold a dumbbell in your left hand with your arm straight above you. Roll onto your right side and prop yourself up on your right elbow. Simply stand up, while keeping your arm straight and the dumbbell above you at all times. Once standing, reverse the movement to return to the starting position. Tip: Don't take your eyes off the dumbbell at any time.

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