Completely Sugar Free / High Protein Pumpkin Oatmeal Cookies
1 cup spelt flour 2 cups Old Fashioned Rolled Oats 3 scoops (105g) plain whey protein powder (I use Ergoencics' New Zealand Whey ISO) ¼ cup unsweetened shredded coconut ½ cup chopped pecans ¾ tsp baking soda ¾ tsp baking powder ½ tsp Himalayan salt 2 tbsp cinnamon 1 tsp allspice ½ tsp freshly ground nutmeg ½ tsp ground clove Wet ingredients 1 cup pure pumpkin puree 1½ very ripe bananas, mashed ¾ cup egg whites 1 tsp pure vanilla extract 2 tsp fresh ginger, grated
Pekoe Chai Pancakes Ingredients: 1 egg 3/4 cup milk 2 tablespoon margarine, melted 1 cup flour 1 tablespoon sugar 3 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/4 cup Pekoe Chai concentrate Beat egg until fluffy, adding in milk, melted margarine and chai. Add dry ingredients and mix well. Add about 1/4 cup batter to a heated griddle, and spread it out with a spoon.