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www.BlueRainbowDesign.com Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #exercise #health

from Fitness Magazine

The 15-Minute Bootylicious Butt Workout

great butt workout (IF all you want is a firmer butt that is a little rounder bigger) remember: to really get a bigger butt you want you may need weights

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

from Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique A revolutionary way to breathe can help you run better and sidestep injury. Go to MuscleandMotion.com to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.

from POPSUGAR Fitness

Start Losing Weight Now With These 100 Tips

100 Weight-Loss Tips

from Live Fit: This is my journey

This Is Me…

Cool weight loss journey, went from "skinny fat" to healthy and toned.

from Women's Health

100 Things You Can Do Instead of Eating Mindlessly

100 Things You Can Do Instead of Eating Mindlessly http://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

from yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.