Surfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:Full body workout that strengthens arms, increases balance, and helps you reach your full potential.
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love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!