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How do you make healthier jam? Reduce the sugar and add chia seeds! This simple jam takes just 10-15 minutes to prepare and will last for a week or 2 in your fridge. It's a great way to get healthy chia seeds and vitamin-rich berries into your kids while also reducing their sugar intake.

5-minute raspberry chia seed jam recipe. Just a few simple ingredients and 5 minutes are all you need to make this healthy jam recipe!

from thefitfork.com

Chocolate Raspberry Coconut Chia Pudding

Chocolate Raspberry Coconut Chia Pudding -- this easy recipe makes a great healthy dessert, make-ahead breakfast or post-workout recovery snack. @almondbreeze #ad- TheFitFork.com

from Sinful Nutrition

Sugar-Free Orange Marmalade

Sugar Free Orange Marmalade -- A no-cook recipe made with chia seeds and stevia. Perfect for slathering on toast!

from thefitfork.com

Raspberry Walnut Wheat Berry Salad with Grilled Chicken

Raspberry Walnut Wheat Berry Salad with Grilled Chicken - as beautiful as it is healthy for your body! Prepre the protei and grains ahead of time and this salad is a 5 minute meal solution on busy days - thefitfork.com

from Sprint 2 the Table

Pretty Chocolate Pumpkin Protein Bowl + WIAW

I loved this creamy Chocolate Pumpkin Protein Bowl post-workout. Pomegranate seeds and chia made for a nice crunch on top too! | Sprint 2 the Table