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Ballet abs, easy abdominal workout. I did one set of this and wasn't sore until I did different ab exercises 48 hours later. I'm going to try 3 sets next time!

Thinner thighs: 6 Moves to leaner legs

studio be barre class

The Figure Method for Thinner Thighs sulia.com/...

The Figure Method for Thinner Thighs - ballet based excercises and you don't have to have a barre to do them...

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)

thigh-slimming secrets @Marina Zlochin Zlochin Brown

Back On Pointe » Here it is! The ballet-inspired workout I’ve...

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes. ( now if only my autoimmune disease would let me!.. guess the tortoise, slow wins the race right?!

It's time to shape one of the most requested body parts: Your Legs! You've asked us to give you more workouts to shape your legs and thighs and here it is! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!