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  • Melissa Miller

    Grain-Free Apple Pancake Rings | Food Renegade GRAIN-FREE APPLE PANCAKE RINGS June 4, 2012 by Kristen Michaelis 84 Comments | Affiliate Disclosure 4.91k 49.5k 51 13 Have you seen Apple Pancake Rings before? They’re genius! Who wouldn’t love thinly sliced apples dipped in pancake batter and pan fried? Serve them up like pancakes, but with a kick. Any pancake batter will do the trick, but I’m going to share how I make mine using coconut flour. The combination of mildly tart apple, nutty cinnamon, and sweet pancake batter make for a delightful breakfast and a fun presentation. In my home, we serve them like sandwich bread with a slice of raw cheddar cheese or Gouda between two apple pancake rings. The kids wolf it down. No one misses the syrup. That said, we also break out the maple or sorghum syrups when we want a sweet breakfast treat. GRAIN-FREE APPLE PANCAKE RINGS The Players 2 medium apples, sliced thin and cored 3 eggs from pastured hens 3 Tbs. coconut oil or melted butter from grass-fed cows, plus extra for cooking the pancake (where to find coconut oil) 3 Tbs milk or coconut milk (where to find coconut milk) 1 tsp. raw honey (where to find raw honey) 1/2 tsp. sea salt (where to find real salt) 1 tsp. cinnamon (where to find cinnamon) 3 Tbs. coconut flour (where to find coconut flour)

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