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    Enjoy yourself... always.

    If every day is an awakening, you will never grow old. You will just keep growing. +Gail Sheehy

    Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

    Never, Ever Give Up. Arthur's Inspirational Transformation!

    83-Year-Old Yogi Teaches 11 Yoga Classes Week. Wow!

    100 year old Ruth still does stretches and Pilates - and doesn't leave home without lipstick.

    Better quality sleep is just 5 minutes away | yoga workout, yoga for beginners

    89 years old Yoga Teacher. I always said I never wanted to live to be old... but if I'd be able to do this, I'd be willing to live a long life. Should probs work on getting there though...

    Want these leggings for hot yoga. For more please visit: www.flyfreshforev...

    This blog is about a young lady who made over her life and created a healthy lifestyle for herself. Im obsessed with her blog and recipies!!

    Which life are YOU designing??

    Yoga Poses to Offer Sciatica Relief Works !!!!!

    flexibility - 83-year-old daphne selfe - amazing!

    Yoga Poses to Get Rid of Back Fat - pin now read later

    When It Comes to Our Brains, Study Suggests Yoga Trumps Running | Greatist: In a small study of female college students, scores on two cognitive tests were significantly better following a stint of yoga — reaction times were shorter and accuracy was greater after the yoga session compared to 20 minutes on a treadmill. Perhaps even more interesting, jogging resulted in nearly the same cognitive performance as the baseline testing when the women didn’t exercise at all.

    the whole 30 challenge. this would be CRAZY hard, but it's something I would want to try..

    The 20 Best Ab Workouts of All Time

    30 MINUTES AND DONE (workout)

    A Tribe Called Sweat || tattoos by TribeTats || How to apply: (1) Fold the sheet perforation and separate the desired tattoo; remove the protective film. (2) Place the printed side face down on clean, dry skin; place a wet cloth over the tattoo and hold it down for 30 seconds (3) Carefully peel off the paper. || And voila! You are transformed into a golden goddess :)

    Yoga for better sleep