Confidence-Boosting Tips from Real Women Age 9 to 99

Never too late...

100 year old Ruth still does stretches and Pilates - and doesn't leave home without lipstick.

93yr old- world's oldest yoga teacher

Never, Ever Give Up. Arthur's Inspirational Transformation!

Our bodies are our temples :)

Fitness paleo/ primal style...

Which life are YOU designing??

83-Year-Old Yogi Teaches 11 Yoga Classes Week. Wow!

89 years old Yoga Teacher. I always said I never wanted to live to be old... but if I'd be able to do this, I'd be willing to live a long life. Should probs work on getting there though...

Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing?

"I started my own fashion label at 50, became a musician and learned Italian and French in my 70s, took tango and trapeze at 80 and walked into my first yoga class at 85. So, if you think you're old, think again!" (Read Phyllis Sues story here » Phyllis Sues: Loving Life at 90

Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for some people...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; and the enlarged heart. Not good.

Hmm...wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"

"Hike It Off" Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

The yoga supergran who can still assume the lotus position... at the age of 83

Yoga Poses to Say Goodbye to back fat!

Blast 500+ Calories Doing Yoga This calorie-zapping yoga routine will melt away pounds while sculpting every major muscle in your body.