Confidence-Boosting Tips from Real Women Age 9 to 99

93yr old- world's oldest yoga teacher

Enjoy yourself... always.

100 year old Ruth still does stretches and Pilates - and doesn't leave home without lipstick.

Never, Ever Give Up. Arthur's Inspirational Transformation!

Our bodies are our temples :)

Which life are YOU designing??

Fitness paleo/ primal style...

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

The best yoga pants.

Aging inspiration

Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing?

89 years old Yoga Teacher. I always said I never wanted to live to be old... but if I'd be able to do this, I'd be willing to live a long life. Should probs work on getting there though...

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

Health,Fitness and Me: 30 Flat Tummy Tips

puts it in perspective.

be healthy

another pinner says: probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight

Looking for a way to build core body strength and posture while also reducing your stress levels, but can't seem to find the time? No problem! This collection of 10 free at-home yoga workouts for busy moms is just what you need!

I Am Yoga

The 30 Most Powerful Arm Exercises For Toned Arms