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  • Meghan Anderson

    yoga workouts

  • Lori Portugal

    calm your mind, boost energy, relieve PMS & help digestion with yoga poses 40 4 **S a b i n e l ** A l t e r n a t i v e H e a l t h c a r e Pin it Send Like Learn more at Single Leg Triceps Dips - Put your hands on the floor and place your fingers facing forward. Lift your hips all the way up and bring your feet and knees all the way together. Then bring one leg up, so it’s parallel to the floor. Start bending at the elbow, but take care your elbows stay facing the back and are not opening to the sides. - 8 Best Home Exercises for Your Morning Fitness Routine | GleamItUp 87 18 Gleam It Up Health, Fitness and Skin Care Tips Pin it Send Like Learn more at from Babble 10 Safe Exercises You Can Do During Pregnancy Prenatal Fitness: 10 safe exercises you can do during pregnancy 23 4 Mama Strick Health and Fitness Pin it Send Like PLAY Toning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness Blender by FitnessBlender 131 14 Lynda Norvitch Food & Health Pin it Send Like Learn more at from Woman - The Nest How to Stretch the Bicep Femoris Stretching muscles is a key part of any well-rounded fitness routine. Your biceps femoris is one of your hamstring muscles on the back part of your thigh. 59 21 Mileyah I work out, no really I do Pin it Send Like Learn more at A great example of interval training: Complete each exercise for as many reps as you can within 60 secs followed by a 30 sec rest, then move on to the next move. Do the circuit 3-4 times for a fantastic fat-burning workout. 101 15 Ashley Hasdorff WORKIN' IT OUT Pin it Send Like Learn more at Free 30 Day Butt / Squat Challenge Workout Routine 117 24 2 Katrina Roloson Post Baby Body Inspiration Manuela Ramirez Did my first 50 today and couldn't even talk when i was done! But I'm determined!!

  • Melissa LaDoucer

    Yoga Tips to Help Lose Weight

  • Allison Sanchez

    Vinyasas via Women's Health

  • Tiff Nee

    Easy Yoga Moves

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Hip opening exercises (@Jenna Nelson Nelson Krantz this is for you! Opening up your hips is good for lower back pain ;) )

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

easy arm exercises to do at home....need to give these a try!

5/10/15 6miles 30 day eat clean 3+miles/day challenge starts tomorrow!!!

Great blog for exercises, daily tips and motivation

Found this on an inspirational website with lots of exercises, daily tips and motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow