Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)
30 min kettlebell workout Set interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. Adjust interval lengths and the kettlebell weights depending on your current level of fitness. Go through the sequence five times.