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  • Pierce Clinic

    Doing the same routine or eating the same meal might be convenient, but for the results you want, you need to challenge yourself! Give us a call at (913) 214-1154, we can help you reach your weight loss goal. #piercemedicalclinic #weightlossprogram #weightloss #kansascity #missouri #overlandpark

  • Daria

    Crow pose, embrace the challenge

  • Savannah McKinney

    FitSugar's Motivational Fitness Quotes.. Believe it or not, I can do this yoga pose!

  • Tiffeny Tegenkamp

    If it doesn't chalenge you, it doesn't change you... I can do this Yoga pose :) its called The Crow pose.

Related Pins

crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain!

If It Doesn't Challenge You It Doesn't Change You - Fred Devito, by fitsugar via My Personal Trainer #Quotation #Yoga #Inspiration

You don't get to choose, you just fall in love and you get this person who is all wrong and all right at the same time. And you know you love them so much except sometimes they drive you completely insane - no one can explain it. And the reason it is so confusing is because it's love and if love didn't have challenges , what would be the point?

Secrets Of The Naturally Thin ! Im excited, I have been using this new product I saw on Pinterest. I am already 29 pounds lighter! Check out the PIN here

30 day challenge- see what changes - This takes minutes to do right before I go to bed. It takes nearly NO SPACE. I can do all these exercises in the space between my wall and bed. The only thing I don't do is the jumping jacks. I figure gravity is doing a really good job on it's own and I don't need to help it out by jumping up and down. These are all back to basics exercises.

Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee

Take our 21-day Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle!

Although you need the right diet to get visible abs, this is a good routine for core strength which is very important.