Crows Poses, Workout Exerci, The Crows, The Challenges, Yoga Poses, Physics Exerci, Motivation Fit Quotes, Weightloss, Weights Loss
crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain!
You don't get to choose, you just fall in love and you get this person who is all wrong and all right at the same time. And you know you love them so much except sometimes they drive you completely insane - no one can explain it. And the reason it is so confusing is because it's love and if love didn't have challenges , what would be the point?
30 day challenge- see what changes - This takes minutes to do right before I go to bed. It takes nearly NO SPACE. I can do all these exercises in the space between my wall and bed. The only thing I don't do is the jumping jacks. I figure gravity is doing a really good job on it's own and I don't need to help it out by jumping up and down. These are all back to basics exercises.