Workout Exercises Darius: Fast Break Energy Bar The Fast Break Energy Bar is packed with vitamins and minerals. It also provides valuable protein, polyunsaturated fatty acids and satisfying dietary fibre. Perfect directly after physical exertion or when t

This corrective exercise is important for training the posterior back muscles that may be inhibited by the tight pec muscles. Under constant stress by the pec muscles these posterior back muscle tend to become weak and long, therefore altering optimal shoulder joint mechanics and eventually causing pain and rounded shoulder head forward type posture.

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

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