Green Machine Smoothie…1 granny smith apple (preferably organic, cut into big pieces or one pear) 2 cups spinach 2 cups kale 1 lemon 1 lime juiced 1 handful cilantro (pull the leaves from the stalks) 1/2 cup orange juice 2 tsps ginger (mine came from a jar but you can grate fresh ginger instead) 1/3 cup banana (chopped frozen, entirely optional, add if you want a more creamy texture)
Kale Spinach and Pear Smoothie 1 heaping cup spinach leaves 1 heaping cup chopped kale leaves 1/2 pear 1 frozen banana 1 1/2 cups cold almond milk (or soy milk or orange juice) 1 tablespoon honey Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana honey and pear. Blend until smooth. Enjoy immediately. Heck yea!
Kale and Pear Smoothie Yield: 4 cups (960 ml) Speed: Variable to High Time: 1 1/2 minutes 1 cup green grapes 1 (130 g) orange, peeled 1/2 Bartlett pear 1 (120 g) banana, fresh or frozen 1 cup kale 1/2 cup water 2 cups ice cubes Directions Place all ingredients into container and secure the lid. Select VARIABLE speed #10, then to HIGH for 1 ½ minutes. Turn machine off. Serve immediately.
Super DETOX Green Cleansing Smoothie- my skin has never looked so good since I started drinking this! Dark spots that I've had for months that have refused to heal have just vanished! Why didn't I start this sooner?
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!