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Six Tips For a Rock-Hard Rear - this was in the May/June issue of Muscle and Fitness Hers. Loved. It. (THURSDAY)

from The Berry

Daily motivation (16 photos)

How to lose weight. Lose Weight Fast by "switching" on your body’s own beta switches to convert your stubborn fat storing lower body area into a fat burning mode. #fitness #workout #weightloss #loseweight #healthtips #healthy #fitspo

Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!