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Some succeed while most are try yo survive. Exceed expectations!

Success isn’t given. It’s earned. On the track, on the field, in the gym. With blood, sweat, and the occasional tear.

I find interval swimming workouts work best for me too ~ more is not necessarily better.

I find interval swimming workouts work best for me too ~ more is not necessarily better. (<-- Ya and I wish my couch would learn that:P)

#exercise motivation

eatcleanmakechanges: “ Run Right. Run to Love. Run to Friends. Run to Be Free. Run to Happiness. Run to Sunshine. Run to Music. Run to Fresh Air. Run to Feelings. Run to Possibilities. Run to Ideas.

I need this water bottle....I need to also run because I NEED dessert!!!

Chocolate Coconut Energy Bars

Haha great waterbottle: I like running because I really, really, really, really, really like dessert.

Daily motivation (25 photos)

Daily motivation (25 photos)

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Just working on the last bit of my manual, any questions? Ask away!

A Manual For Learning to Run Coming Soon!

Guys will never know the struggle Lol it's part of the workout.

Taking off a sweaty sports bra after a workout. Only girls who work hard will get this. The ones that workout with their hair down, and a full face of makeup, who don't sweat. they will not fully understand.

So You Want to Run Faster? These 3 Methods Will Help

Run Your Fastest Race Ever With These 3 Tips

Memory loss, dementia, and alzheimers strips away your normal way of living. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process