Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!
I CAUSE GOOD TO HAPPEN I know for some, it’s hard to think right now about the possibility of good happening in your life. You’ve had your hopes dashed so many times before, that you’ve allowed the enemy to cause you to believe that’s its better not to have faith in anything again. I know about the disappointments that happened earlier, and why you don’t want to trust again. But you must remember, it was I who got you through each one of them.