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Strength through age.

How I hope to be at age 72. Daphne Selfe

Catherine Allen---lovely deep pose

True Inspiration: Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance! She says “I don’t believe in age. I believe in the power of energy.” We couldn’t agree more…. Photo: Vladimir Yakovlev Source:

Navasana/boat pose---great for focus and core-building

I always loved this pose---balance, strength, concentration, breath---all in one