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So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at


Fitwirr "8 Minute Abs" Workout for Women Poster


Hairspray and Highheels

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!