Discover and save creative ideas
    • Elizabeth Devries

      30 Day Full Body Killer Workout Challenge

    • L Lord

      30 Day Full Body Challenge

    • Addicted 2 CrossFit

      Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy! #crossfit #wod #workout #challange #30day challange #fit #fatloss #crossfitchallange #squat #crunches #push-ups #plank

    See all 13 comments
    More from this board

    DIY Body Wrap - Lose up to 1 Inch Overnight | Look Good Naturally

    See How Many Calories or You Need To Eat To Lose Weight Fast

    All different kind of stretches that you can use after a work out. Cause stretching is also important to the fitness world. Because if you don't stretch out after a work out your muscles will be so sore the next day that you can't get out of bed and also stretches helps you avoid any injuries that you can get from weight lifting or cardio.

    Your Monthly Flow Chart: Fitness For Every Part of Your Cycle. Btw: Luteal Phase suxs!!!!! Feel like the walking dead :-(

    How I Lost My Baby Weight in 1 Week | Diary of a Fit Mommy | Bloglovin

    weekly workout plan total body tune up

    The Two Day Fast Diet: Weekly Workout Routine

    The Rock, Dwayne Johnson’s Workout Routine And Diet

    Sculpt The Body Of Your Dreams With The 30 Day Dumbbell Challenge! (DAY 1) - Whole Lifestyle Nutrition | Organic Recipes | Holistic Recipes

    Summer Work Out Plan

    Daily Workout Routine: The 4 Week Exercise Routine For Beginners

    abs abs abs

    Transform your body in 30 days with this 30-Day Workout Challenge!

    30-minute run (plus cool down!)

    cool 30 day challenges

    20-Minute Cardio

    I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivation

    4 Mile Run/Walk workout. I normally don't pin workout stuff but this is similar to how I run and it is extremely effective.

    20 Minute/400 Calorie Treadmill Workout.


    Upper back workout for posture!

    Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha

    we are best company with the aim of facilitate our customer and provide him/her on his door step