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Gym time  #dirgracia #dir #workout by miriamverdu

Gym time by miriamverdu

10.1k Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “FOR A LIMITED TIME ONLY GET 25% OFF MY ONLINE PROGRAM! Use code: QUEENME25 Link in bio! 1. 15…”

10.1k Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “FOR A LIMITED TIME ONLY GET 25% OFF MY ONLINE PROGRAM! Use code: QUEENME25 Link in bio! 1. 15…”

This is a fat burning, no jumping, low impact cardio workout that's perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just because there are no burpees doesn't mean it's not intense. You will see both me and my sister Jackelyn https://www.instagram.com/jackelynho/ SWEAT LIKE CRAZY at the end of this cardio workout. IT IS TOUGH.   Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS.

Shredding For The Wedding - the apartment friendly way

This is a fat burning, no jumping, low impact cardio workout that's perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just because there are no burpees doesn't mean it's not intense. You will see both me and my sister Jackelyn https://www.instagram.com/jackelynho/ SWEAT LIKE CRAZY at the end of this cardio workout. IT IS TOUGH. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS.

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Green Monster Spinach Smoothie

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise 1️⃣ Walking Squats 4 steps backward, 4 forward - 10 times | keep a 90° squat 2️⃣ 20 Sumo Squats (toes pointed outward, wide stance) | I love the constant tension the cable gives without the pressure on your shoulders 3️⃣ 15 Side Kicks each leg | building a ROUND booty here. Repeat complex 4 times  NEW Workout With Whit is LIVE on my channel link in bio to video  Song: Hit Me | EMI Outfit: Detail...

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise Walking Squats 4 steps backward, 4 forward - 10 times keep a squat 20 Sumo Squats (toes pointed outward, wide stance) I love the constant tension

3,024 Likes, 21 Comments - Jessica Alba (@jessicaalba___) on Instagram: “Jessica Alba attends Marie Claire's Image Maker Awards 2017 at Catch LA (January 10, 2017)…”

Open with Jessie)) I smile as I walk into the gym. None of the cheerleaders were here yet, so I had time. I set my bag down and jog into the closet. I come out with a basketball, only to see you there.

5,104 Likes, 38 Comments - Alexia Clark (@alexia_clark) on Instagram: “For a LIMITED TIME ONLY get 25% off 3 MONTHS OF MY ONLINE SUBSCRIPTION!! USE CODE: QUEENME25 Daily…”

5,104 Likes, 38 Comments - Alexia Clark (@alexia_clark) on Instagram: “For a LIMITED TIME ONLY get 25% off 3 MONTHS OF MY ONLINE SUBSCRIPTION!! USE CODE: QUEENME25 Daily…”

25 Kick-Ass Fitness Quotes | StyleCaster | Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our

19 Kick-Ass Fitness Quotes to Motivate You

25 Kick-Ass Fitness Quotes StyleCaster Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call or visit our

So the last few weeks have sort of felt like I've signed up for everything and done everything and I wasn't giving 100% to anything because I wasn't able to. So I am happy to say that I have finally quit my job! It was way too much stress than it was worth and I've been wanting to apply to a gym for a while but finally got the courage! (Shameless plug : hey @fitnessfirstuk I'll be sending in apps for a part-time front of house position be on the lookout! ) But one of the reasons I quit was…

That is when you have to remember to "just breathe" and know that God has a plan and it will always work out!

I received a lot of requests to post my back workout so you guys can save it so here it is!

I received a lot of requests to post my back workout so you guys can save it so here it is!

8,619 Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “DONT MISS THIS! Limited time sale! 25% off 3 months of my online fitness program! HOME, GYM &…”

8,619 Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “DONT MISS THIS! Limited time sale! 25% off 3 months of my online fitness program! HOME, GYM &…”

And... Another 12? | Posted By: NewHowToLoseBellyFat.com

Works quads hamstring flutes lower back upper back shoulders triceps and biceps. It's the ultimate full body workout for the time crunched