Differences and similarities in pilates and yoga
Time to get healthy
Tips to Help Lose Weight
I <3 yoga
good toning exercise
#Holistic health is for kids, too. (Some people, even kids, do require medication, but I think the numbers would be decreased if meditation and healthy lifestyle changes were tried first.)
Y is for Yoga
Great "yoga vs pilates" infographic. So glad someone differentiated the two. Love some Pilates.
Pilates....makes a difference for me
Just the fitspiration you need to get you off your butt and to the gym--pronto
Bring the studio home with this guide to creating your very own at-home Pilates workout. @fitbottomedgirl
<3 I f.ing loooove yoga!
Eat Clean & Get Lean