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  • urbangirlni

    Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

  • Marisa Authement

    i should always remember this when working out...

  • SmartMune by MunaCare

    Great inspirational words!! #motivation #inspiration #run #running #fit #fitness #marathon #doit #justdoit #awesome #health #healthy #quote #gym #workout

  • Bay Art

    click here :: https://play.google.com/store/apps/details?id=com.bayart.thescientificminuteworkout.. if want to lose at least 10 to 17 pounds (lbs) per week naturally and without affecting their body in a negative manner. ***The exercises are simple to perform, do not require any equipment, can be done anywhere! NO MORE EXCUSES #fitness #fit #weightloss #fatloss #workout #life #fitgirl #girl #bikini #summer #cute #weight #health #healthlife #body #mind #yoga #exercise #fitspo #diet #motivation

  • Celifit Weight Loss

    20 Awesome Motivational Quotes to Help You Start Exercise and Work Out #fitness

  • Emerson Allen

    Motivation. So true, You HAVE to work for it!

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10 Powerful Exercises To Burn Fat And Lose Weight Fast

One of my favorite things about yoga is seeing your body conquer something new and challenging. It will amaze you! Every time i need some insperation i think of what amazing things my body can and could do. Its truley remarkable!!!

3fce64ccd113538488860f7212ca5667.jpg 620×1,159 pixels

Wow. The past few weeks I've been telling myself that every decision I make regarding my health is a competition against myself and I have the power to WIN.

yes I want this body! xx I'm working for it;)

Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy

motivation to workout

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.