Fresh and summery, this chunky salad boasts super-food ingredients quinoa, bulgur, chickpeas and almonds, all enhanced by the flavor of a roasted scallion and lemon dressing. Enjoy as a main dish, quick lunch, or atop greens for a satisfying salad.
Tilapia Corn Chowder - actually made with Lake Trout, bay scallops and shrimp. Added garlic with the onion (leak) & celery. I added a tbsp of paprika, some cayenne and a good shake of lemon pepper. I used 1 cup skim and cup potato flakes instead of &
Garbanzo Veggie Burgers 30 oz can garbanzo beans, drained 1 white onion, finely diced 2-3 medium zucchini, diced or shredded 1 large carrot, shredded 3 tsp curry powder 1 TBL chopped garlic salt and pepper to taste 3 tsp vegetable stock powder (I crumbled 1 GF veggie bouillon cube) 3/4 cup wheat flour (OR gluten free flour) oil for frying