A Slimmer You in 4 Weeks! 1 Month of 400-Calorie Lunches

Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches

Fresh and summery, this chunky salad boasts super-food ingredients quinoa, bulgur, chickpeas and almonds, all enhanced by the flavor of a roasted scallion and lemon dressing. Enjoy as a main dish, quick lunch, or atop greens for a satisfying salad.

Quinoa Chickpea and Almond Salad with Roasted Scallion Dressing

Fresh and summery, this chunky salad boasts super-food ingredients quinoa, bulgur, chickpeas and almonds, all enhanced by the flavor of a roasted scallion and lemon dressing. Enjoy as a main dish, quick lunch, or atop greens for a satisfying salad.

Baby Peas and Cheese Frittata Recipe | Healthy Breakfast, Lunch or Dinner on MarlaMeridith.com

Baby Peas and Cheese Frittata Recipe | Healthy Breakfast, Lunch or Dinner on MarlaMeridith.com

Tilapia Corn Chowder

Tilapia Corn Chowder

Tilapia Corn Chowder - actually made with Lake Trout, bay scallops and shrimp. Added garlic with the onion (leak) & celery. I added a tbsp of paprika, some cayenne and a good shake of lemon pepper. I used 1 cup skim and cup potato flakes instead of &

Garbanzo Veggie Burgers 30 oz can garbanzo beans, drained 1 white onion, finely diced 2-3 medium zucchini, diced or shredded 1 large carrot, shredded 3 tsp curry powder 1 TBL chopped garlic salt and pepper to taste 3 tsp vegetable stock powder (I crumbled 1 GF veggie bouillon cube) 3/4 cup wheat flour (OR gluten free flour) oil for frying

Garbanzo Veggie Burgers 30 oz can garbanzo beans, drained 1 white onion, finely diced 2-3 medium zucchini, diced or shredded 1 large carrot, shredded 3 tsp curry powder 1 TBL chopped garlic salt and pepper to taste 3 tsp vegetable stock powder (I crumbled 1 GF veggie bouillon cube) 3/4 cup wheat flour (OR gluten free flour) oil for frying

his Thai Peanut Hummus is filled with Thai peanut sauce ingredients like Sriracha, garlic, and ginger!

Thai Peanut Hummus

his Thai Peanut Hummus is filled with Thai peanut sauce ingredients like Sriracha, garlic, and ginger!

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