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Lose 10 pounds in 30 days (breakfasts, lunches & dinners)

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now…

100 calories per serving if you use the 35 calorie per slice bread...So much better than the 100 calorie pre-packaged processed snack bags!

Whole grain bread Low-fat Mozzarella cheese, sliced thick tomato slices, white onion slices Turkey Bacon (optional!) Green onions cut up Whole grain bread Low-fat Mozzarella cheese, sliced thick tomato slices,…

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21 Ideas For Energy-Boosting Breakfast Toasts

21 energy boosting Breakfast Toasts- best food infographics with lots of information for you to check about healthy food, breakfast ideas, salad ideas, fruit combination ideas and smoothies ideas

31 Healthy and Portable High-Protein Snacks | Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

This delicious Mediterranean Wrap Recipe is under 500 calories and chock full of healthy ingredients.

Mediterranean Wrap

Mash avocado with a little feta cheese, spread it on wheat bread, and top with slices of tomato and cucumber and drizzle with olive oil.

Open-Face Avocado and Goat Cheese Sandwich

Mash avocado with a little feta cheese, spread it on wheat bread, and top with slices of tomato and cucumber. Pin It Mash avocado with a little feta cheese, spread…

Banana based pancake recipe. No flour, no sugar, no oil...just 3 healthy ingredients! Ingredients: Blueberries 1 Large Egg 1 Large Banana -Peel and slice banana -Mash banana and add egg. -Mix until fully combined. -Heat a skillet on medium. -Spray with cooking spray. -Fill a 1/4 sized measuring cup with the pancake batter. -Pour measuring cup onto heated skillet. Add blueberries (5-7) -Cook each side until lightly brown. Enjoy!

To Show Mom: Banana based pancake recipe. No flour, no sugar, no oil.just 3 healthy ingredients (banana, egg, & blueberries)

12 Hunger-Fighting Power Salads ~  Dig into these stick-to-your-ribs salad recipes...

12 Hunger-Fighting Power Salads Dig into these stick-to-your-ribs salad recipes Healthy Salads for Lunch or Dinner

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

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